Wednesday, October 24, 2012

Thursday 20121025

Warm up: Basic (jumprope)
Skill/Strength: Row 1000m (resistance 5)
WOD: complete for time:
800m run
20 hang cleans @ 95#
400m run
20 hang clean and press @ 95#
400m run
20 hang cleans @ 95#
800m run
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