Wednesday, October 17, 2012

Thursday 20121018

Warm up: Basic (run)
WOD:
   FRAN
    21-15-9
-Squat Thruster
-Pull Ups
http://www.youtube.com/watch?feature=player_embedded&v=GXJn6_nHB1E
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)