CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, October 3, 2012
Thursday 20121004
Warm up
: Basic (run)
WOD
: 21-15-9
Front Squats @ 135#
Push Press @ 135#
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment