CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, October 10, 2012
Wednesday 20121010
Warm up
: basic (jumprope)
WOD
: 6 rounds of:
200m sprint
10 push ups
200m sprint
10 sit ups
1 comment:
Evan Hernandez
October 12, 2012 at 10:45 PM
14:43
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14:43
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