CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, August 8, 2014
Friday 20140808
Warm up: 500m row, 400m run, 30 push ups, 20 sit ups,
100 jumprope
WOD: 12 MIN AMRAP
100 yrd shuttle run (5,10,15,20)
10 wallball shots @ 20/12#
50 double unders
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