Wednesday 20140813

Warm up:
50 double unders, 400m run, 30 side lunges, 20 GHDs, 10 burpees

WOD: for time
10 burpees
10 clean and press @135
10 burpees
5 deadlifts @315
100 double unders
5 deadlifts @315
10 burpees
10 clean and press @135
10 burpees