CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, August 29, 2014
Friday 20140829
Warm up: 500m row, 400m run, 30 push ups,
20 pull ups, 10 burpees
WOD: Pyramids
100 Sprinter toe touches
1 min plank
75 sit ups
1 min plank
50 Russian twist @ 35/25#
1 min plank
25 V-ups
1 min plank
* now go back up
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