Thursday, August 14, 2014

Thursday 20140814

Warm up: run 400m, 30 GHD s, 20 kb swings, 10 burpees
WOD: The Hopper
30 mins AMRAP

using a deck of cards,
Diamonds= squat thrusters @ 75/45#
Clubs= Row / SDHP @ 75/ 45#
Hearts = push ups
Spades= pull ups

Face cards = 10 reps
Ace = 15
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