CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, August 6, 2014
Wednesday 20140806
Warm up: 50 double unders, 40 push ups, 30 box jumps @ 24",
20 pull ups, 10 burpees
WOD: 6 rounds of
200m run
10 burpees
200m run
5 push press @ 155/105#
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment