CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, August 19, 2014
Wednesday 20140820
Warm up: 50 double unders, 40 GHDs, 30 squats, 20 box jumps @ 24",
10 broad jumps
WOD: 5 ROUNDS of
400m run
40 sumo side squats
10 Front squats @ bodyweight
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