CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, August 3, 2014
Monday 20140804
Warm up: 50 push ups, 400m run, 30 ghd, 20 pull ups,
10 wall climbs
WOD: 15min AMRAP
10 SDHP @ 95/55#
10 Front squats @ 95/55#
30 Double unders
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