Monday, August 18, 2014

Tuesday 20140819

Warm up: 500m row, 40 sit ups, 30 push ups, 20 burpees,
10 t2b
WOD: Tabata
8 round of 20 sec on and 10 sec rest.
Romanian dead lifts
Cleans
Push press
Males @ 95#
Females @ 45#
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