Tuesday 20140805

Stretch: as needed , shoulders
warm up: 500m row, 40 abmat sit ups, 30 air squats w/ 2sec pause at bottom,
20 spider-man push ups (l+r=1), 100 jumpropes
WOD: 5 rounds of:
5 T2B
10 Floor press @ 135/95#
15 Russian twist @ 53/35# ( l+r=1)
20 KB squat swings @ 53/35#