CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, August 22, 2014
Friday 20140822
Warm up: 500m row, 400m run, 30 double unders,
20 GHDs, 10 burpees
WOD: 15min AMRAP
20 abmat sit ups
15 T2B
10 HSPU
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