CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, August 7, 2014
Thursday 20140807
Warm up: 500m row, 400m run, 30 push ups,
20 GHDs, 10 burpees
WOD: 15min AMRAP
3 Dead lifts @ 275/165#
5 Pull ups
7 Box jumps @ 30/24"
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