Warm up: 500m row, 50 air squats, 400m run,
40 over unders
WOD: 5 rounds of
20 Romanian deadlifts @ 95/45#
10m Front rack lunges @ 95/45#
10 Overhead squats @ 95/45#
10m Overhead barbell walk @ 95/45#
40 over unders
WOD: 5 rounds of
20 Romanian deadlifts @ 95/45#
10m Front rack lunges @ 95/45#
10 Overhead squats @ 95/45#
10m Overhead barbell walk @ 95/45#